Congratulations 5C31

Welcome to 6C31!

A check on your results show that everybody is promoted to 6C31 next year. Well done, you truly live up to the class slogan.

SURE CAN MAKE IT!

Your CT

Physics Consultation Day

Tuesday - 2/9/08, 2:00 pm onwards
100% Optional

REVIVAL ATTEMPT!

People are falling sick one by one recently, so here's something which may be helpful (: Just spend SOME time reading lah okay, won't die from sacrificing 3mins of your time. HEH.

How to Prevent a Sore Throat from Progressing to a Cold

By Dr. Ben Kim [<------- Interesting name o.O]
March 09, 2008
Natural Health Solutions

Before I share a great little tip on how to stop a sore throat from progressing into a week-long cold, please know that periodically experiencing a cold or the flu can actually be helpful to your health. If you have no idea why this is, please view the following popular article that I wrote on this topic:

What Most Doctors Won't Tell You About Colds and Flus

You just won't get this information on why colds and flus can help you stay healthy over the long run from medical textbooks and mainstream media - please consider sharing it with family and friends.

Although experiencing a cold or the flu once in a while can help rid your body of your weakest cells, I'm willing to bet that there are times when you would really prefer to delay such a period of cleansing and malaise.

Here's how you can stand a good chance of preventing a cold from developing:

As soon as you experience that sore, tickly feeling in your throat that precedes a full-blown cold, gargle with warm salt water.

And when I say gargle, I mean really gargle; take in a mouthful of warm salt water, look up at the ceiling, and gargle aggressively. You may want to tap at your throat (the Adam's apple region) with your fingers while you gargle to encourage the warm salt water to trickle deeply into your throat.

Gargle like this several times with a glass of warm salt water, and repeat as often as possible throughout the day.

Warm salt water can remove viruses from the tonsils and adenoids that line the back of your throat region. Viruses that cause colds and flus typically get caught by your tonsils and adenoids before they spread through your body. Your tonsils and adenoids are important parts of your immune system because they are located near the entrance of your breathing passages, and they serve as a first line of defense against undesirable airborne microorganisms and substances.

This, by the way, is why it is best not to remove tonsils and adenoids from your throat region. Chronic swelling of tonsils and adenoids is best addressed by reducing sugar intake, adopting a minimally processed diet that is rich in fresh plant foods, and supporting immune system health by getting plenty of rest (ABIT impossible hor), exercise, and exposure to sunlight and fresh air.

Cold salt water may also help to remove viruses from your tonsils and adenoids, but warm salt water tends to be more effective. Warm water may help to melt the fatty coating that protects viruses that cause the cold and flu.

What if you gargle for all you're worth but still end up developing a full-blown cold?

Get lots of rest, drink plenty of fluids, and take comfort in knowing that countless viruses are at work destroying your weakest cells. And don't forget to blow your nose as often as it runs; help your body get rid of what it wants to get rid of.

CREDITS TO MY MUMMY :D

All the best for the week, it's the last one (as of this term) already! STAY HEALTHY~

- CELINE.

hi guys! juz to remind you in case u didn't hear wad i said during the chem lecture. mr tiah wan you all to note that for ques such as the one in our chem kinetics assig Q6, while stating which mechanism is more plausible, one needs to add a sentence eg: ' involving 1 NO molecule and 1 F2 molecule.' haha, if u dun wad i am talking abt, pls refer to the online solution on moodle. jia you for the chem quiz!!!
-zhang lu

Details of THE event.

7 September 2008
XXX Country Club, Opposite YYY Centre (Must keep it a secret okay)
7:30pm sharp

Performance item from 5C31

tina=D

hi hi, everybody

hmm.. waiting for H3 lessons to start now...

mr yap is so interesting and 神奇 lor
haha, reminds me of dear mr spenser ong!!!

when mr chia goes to US, can we have mr ong to be our physics relief teacher? he took S paper in Physics leh

speaking of people going away, I am leaving y'all also, from 25 to 28 July, don miss me hor
HAHA
--- I know it's ok to be zi lian here coz nobody reads :(

p.s. this is the 100th post!!!
claps claps!!!!!!